Health – Just Jess

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Health & Wellbeing: 3 lessons from Malta

By: Jess Houston August 15, 2018September 23, 2018

Health & WellbeingCulture, Digital diet, Friendship, Health, Health and Wellbeing, Holiday, Relaxation1 Comment

We all recognise the importance of looking after our own health and wellbeing. In my mind, a core part of this is taking time off to relax and escape. Last week whilst I was on holiday in Malta, I truly switched off and had time to reflect. In this blog post I share 3 lessons I learned in the process.

What does health & wellbeing mean?

By: Jess Houston July 22, 2018February 5, 2019

Health & WellbeingExercise, Health, healthy eating, healthy living, Life goals, Wellbeing1 Comment

I’ve been a bit quiet under my health and wellbeing category recently, so I want to write this blog post to share with you what I mean by health & wellbeing, why it’s important to me and what to expect from this new section of my blog.

Be:Fit London

By: Jess Houston April 9, 2018July 22, 2018

Health & WellbeingFestival, fitness, Fitness classes, Health, healthy eating, NutritionLeave a Comment

This year I’m attending Be:Fit London, the UK’s only health & fitness festival for women, with my friend Becca to hear from the latest industry stars and to try out some new classes! Who’s in?