As we all get ready to welcome in the new year and a new decade with family and loved ones, I like to reflect on what I have achieved and what I have learned. So, here is my year in highlights.
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All articles filed in Health
7 tips for returning to work after medical leave
Returning to work after being off for some time due to medical reasons can be daunting and you can quickly start to feel overwhelmed. I’ve been through this over the last couple of months and I wanted to share what I’ve learned in the process and my advice if you ever find yourself in this situation (which I hope you don’t)!
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Why health is so important
In this post, I share my experience of being diagnosed with a collapsed lung through to recovery and how to ensure you’re putting your health first.
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Health & Wellbeing: 3 lessons from Malta
We all recognise the importance of looking after our own health and wellbeing. In my mind, a core part of this is taking time off to relax and escape. Last week whilst I was on holiday in Malta, I truly switched off and had time to reflect. In this blog post I share 3 lessons I learned in the process.
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What does health & wellbeing mean?
I’ve been a bit quiet under my health and wellbeing category recently, so I want to write this blog post to share with you what I mean by health & wellbeing, why it’s important to me and what to expect from this new section of my blog.
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Be:Fit London
This year I’m attending Be:Fit London, the UK’s only health & fitness festival for women, with my friend Becca to hear from the latest industry stars and to try out some new classes! Who’s in?
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