As we all get ready to welcome in the new year and a new decade with family and loved ones, I like to reflect on what I have achieved and what I have learned. So, here is my year in highlights. Continue reading Lessons from 2019, hopes for 2020
Returning to work after being off for some time due to medical reasons can be daunting and you can quickly start to feel overwhelmed. I’ve been through this over the last couple of months and I wanted to share what I’ve learned in the process and my advice if you ever find yourself in this situation (which I hope you don’t)! Continue reading 7 tips for returning to work after medical leave
In this post, I share my experience of being diagnosed with a collapsed lung through to recovery and how to ensure you’re putting your health first. Continue reading Why health is so important
I’ve been a bit quiet under my health and wellbeing category recently, so I want to write this blog post to share with you what I mean by health & wellbeing, why it’s important to me and what to expect from this new section of my blog. Continue reading What does health & wellbeing mean?
This year I’m attending Be:Fit London, the UK’s only health & fitness festival for women, with my friend Becca to hear from the latest industry stars and to try out some new classes! Who’s in? Continue reading Be:Fit London