Health – Just Jess

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Health & Wellbeing: 3 lessons from Malta

By: Jess Houston August 15, 2018September 23, 2018

WellbeingCulture, Digital diet, Friendship, Health, Health and Wellbeing, Holiday, Relaxation1 Comment

We all recognise the importance of looking after our own health and wellbeing. In my mind, a core part of this is taking time off to relax and escape. Last week whilst I was on holiday in Malta, I truly switched off and had time to reflect. In this blog post I share 3 lessons I learned in the process.

What does health & wellbeing mean?

By: Jess Houston July 22, 2018February 5, 2019

WellbeingExercise, Health, healthy eating, healthy living, Life goals, Wellbeing1 Comment

I’ve been a bit quiet under my health and wellbeing category recently, so I want to write this blog post to share with you what I mean by health & wellbeing, why it’s important to me and what to expect from this new section of my blog.

Be:Fit London

By: Jess Houston April 9, 2018July 22, 2018

WellbeingFestival, fitness, Fitness classes, Health, healthy eating, NutritionLeave a Comment

This year I’m attending Be:Fit London, the UK’s only health & fitness festival for women, with my friend Becca to hear from the latest industry stars and to try out some new classes! Who’s in?